In this episode, Kilian Markert talks about the importance of sleep and how to make sure you’re maximizing rest in order to perform your best everyday. Quotes: Give yourself a window of 9 hours in your sleep schedule. That means going to bed earlier and waking up naturally after your body finishes a complete sleep cycle, often between 7 and 9 hours. - Kilian Markert Book your free performance assessment and discovery call here: www.kilianmarkert.com Get in touch with Kilian Markert 👉 Join our High-Performing Agency Owners Facebook Community! 👉 Connect with Kilian on Facebook 👉 Follow Kilian on Instagram 👉 Connect with Kilian on Linkedin 👉 Check our case studies how we’ve helped other agency owners and entrepreneurs master their performance, consistency and energy here www.kilianmarkert.com
In this episode, Kilian Markert talks about the importance of sleep and how to make sure you’re maximizing rest in order to perform your best everyday.
Quotes:
Give yourself a window of 9 hours in your sleep schedule. That means going to bed earlier and waking up naturally after your body finishes a complete sleep cycle, often between 7 and 9 hours.
- Kilian Markert
Book your free performance assessment and discovery call here: www.kilianmarkert.com
Get in touch with Kilian Markert
👉 Join our High-Performing Agency Owners Facebook Community!
👉 Connect with Kilian on Facebook
👉 Follow Kilian on Instagram
👉 Connect with Kilian on Linkedin
👉 Check our case studies how we’ve helped other agency owners and entrepreneurs master their performance, consistency and energy here www.kilianmarkert.com